The body is amped up and kicks into “fight or flight mode,” a state of alertness that’s hardly conducive for relaxation, let alone deep, restful sleep. When someone is stressed, their nervous system releases adrenaline and cortisol, which in turn, causes the heart rate to increase. Whether we’re feeling tension from a thought, pain, past event, or future worry, stress can negatively impact sleep, both the duration and quality. Stress might not only distract you from enjoying a book at bedtime. Any kid will run any errand for you if you ask at bedtime.Reading before bed sounds nice, doesn’t it? But it can be difficult to pick up a book at night and fully immerse ourselves in the story on the pages when we’re stressed.The best bridge between despair and hope is a good night’s sleep.Sleep is the golden chain that ties health and our bodies together. - Thomas Dekker.Tomorrow is going to be the best day ever!. And the next morning, when I wake up, I’m reborn.
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